Specialties and Expertise

SERVICES

1.

Individual Therapy for Adults

You don’t have to have it all figured out before you come in. Whether you’re in crisis or just feeling stuck, therapy is a space to slow down, make sense of what you’re carrying, and build a path forward.

We work with adults navigating:

  • Trauma & PTSD — including complex, childhood, and racial trauma
  • Grief & loss — death, divorce, identity shifts, and losses that don’t have funerals
  • Anxiety & emotional overwhelm
  • Depression & low motivation
  • Life transitions — career, relationships, parenthood, identity
  • Stress related to family dynamics, caregiving, or workplace pressure
  • Self-worth, boundaries, and patterns in relationships
  • Parenting challenges & family conflict
  • Veterans & military-related stress
  • Women’s issues & identity

Sessions are 50 minutes, scheduled weekly or biweekly based on your needs and goals.

2.

Couples Therapy

Relationships take work — and sometimes you need a neutral space to do it. Whether you’re working through conflict, rebuilding trust, or just feeling disconnected, couples therapy offers a structured, supportive environment to strengthen your bond and improve how you communicate.

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A loving couple sharing an intimate moment outdoors at sunset. Capturing genuine affection.
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3.

My Therapeutic Approach

No single method works for everyone. I draw from a range of evidence-based approaches tailored to your specific needs:

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused Care
  • Person-Centered & Strengths-Based Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Motivational Interviewing
  • Culturally Sensitive Practice

3.

Fees & Insurance

Individual Sessions: $150
Couples Sessions: $200
Sliding scale available — reach out to inquire

Insurance accepted:

  • Excellus BlueCross BlueShield, Fidelis, MVP Health Care
  • Also accepts: HSA, major credit cards, cash, and some EAPs
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Close-up of a smiling couple sharing a romantic moment outdoors in daylight.